Prestige Institute of Management and Research, Gwalior

“Mental Health through Sahaja Yoga” workshop was organized at Prestige Institute of Management and Research, Gwalior. A special workshop on “Mental Health through Sahaja Yoga” was organized at Prestige Institute of Management and Research, Gwalior. The keynote speaker was Prof. Abhinav Srivastava, Professor, Department of Botany, Government College, Gormi (Bhind), who discussed in detail the basic concept of Sahaja Yoga, its techniques and its positive effects on mental health.

He said that Sahaja Yoga not only reduces stress and mental pressure, but also increases concentration, memory and inner peace. During the session, the students experienced its benefits practically by practicing meditation.

The program was successfully conducted by Coordinator Dr. Gaurav Jaiswal and Assistant Professor Ramkumar Paliwal. On this occasion, a total of 170 students participated actively and pledged to adopt Sahaja Yoga to keep mental and physical health balanced.