If you want happiness, share happiness and if you want love, treat others with love - BK Prahlad Bhai

Gulshan Paruthi - Gwalior

Gwalior. In today's fast-paced and stressful lifestyle, maintaining mental peace and stability has become a challenge. In such a situation, meditation and change in lifestyle helps us a lot in staying happy and healthy. The above was said by BK Prahlad Bhai, Rajyoga meditation instructor from Brahmakumaris Institute, while addressing everyone in Gulmohar Apartment on the topic of always being happy and the importance of meditation in life.

He further said that start giving what you want to others, if you want happiness, share happiness, if you want love, treat everyone with love and if you want respect, give respect to everyone. Because these are our inner qualities, the more we share them, the more they increase. Along with that, he further said that for all the positive things in our life, we should express gratitude to the Almighty God and all those who help us to make our life better. This also increases our level of happiness.

Along with this, balanced diet, regular exercise and adequate sleep help us in improving our mental health. So we should also pay attention to this.

Always keep your thinking positive in every situation. Identify negative thoughts and try to change them into a positive attitude.

By doing meditation daily, the mind remains calm. And stress is controlled, meditation also saves us from insomnia and restlessness.

So we can do meditation daily at the beginning of the day or whenever we get time or before sleeping at night for good and deep sleep.

At the end of the program, questions related to the life of the people present were answered and everyone was made to practice Rajyoga meditation.

Prashant Gupta, Praveen Khandelwal, Omprakash Arora, Rajshree Gupta, Vasudha Sharma, Manju Sharma, Sapna, Akanksha, Bindu, Sadhna, Uma and others were present in the program.